Service Description

These sessions begin with discovering your unique typology, discussing your current lifestyle and any concerns you may have, and develop a plan for where we would like to focus our work together going forward. Follow up sessions evolve in conjunction with our work together, and will leave space to shift in accordance with your needs and energy level in the moment of our session. In general these sessions will include, Sowa Rigpa diet and lifestyle coaching, guided meditations for emotional and mental wellbeing, supplemented as needed with spiritual healing therapies such as: Yuthoks Healing Activities, La massage, Horme, Yuktcho, and Mantra Healing